25 Slow-Cooker-Friendly High-Protein Recipes - Part 2 E-Book

Mattis Lundqvist

• Herausgeber: BookRix
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2021

Beschreibung

Time for the slow-cooker and protein-rich dishes!

If you are looking for high-protein recipe ideas for your slow-cooker, you have come to the right place. With fifty cooking suggestions that have plenty to offer for every occasion and taste.

• How about chicken enchiladas?
• Would you like a potato or zucchini soup?
• Looking for tasty main dish ideas that can be cooked in the Slow Cooker?
• Do you want a gently prepared pumpkin quinoa casserole?
• ...or a hearty chickpea and eggplant stew?

Order now and enjoy the world of the slow cooker recipes rich in protein!

Leseprobe

Mattis Lundqvist

25 Slow-Cooker-Friendly High-Protein Recipes - Part 2

From delicious Stews and Noodle Dishes to tasty Soups - Measurements in Grams

BookRix GmbH & Co. KG81371 Munich

Pinto Bean Mix

Ingredients:

2 tablespoons of olive oil

2 carrots, sliced

1 onion, sliced

4 cloves of garlic, minced

3 tablespoons of chili powder

2 tablespoons of balsamic vinegar

200 g of pinto beans

1 red bell pepper, diced

240 g of tomato sauce

120 ml of water

2 tablespoons of soy sauce

2 tablespoons of tomato paste

400 g of green cabbage, sliced

1 zucchini, chopped

175 g of corn

3 tablespoons of honey mustard

1 tablespoon of brown sugar

1 teaspoon of salt

10 whole wheat hamburger buns

Method:

Cut up everything that needs to get cut up and place in slow cooker.

Cook on high heat for 5 hours with the other ingredients.

Place the cabbage and the zucchini in the last 30 minutes.

Serve on buns and enjoy.

Nutritional Information:

Calories: 283 | Fat: 6 g | Carbohydrates: 51 g | Protein: 11 g

Spicy Thai Soup

Ingredients:

1.3 liter of vegetable broth

250 ml of white whine

250 ml of water

1 yellow onion, chopped

3 green onions, chopped

4 carrots, chopped

4 stalks of celery, chopped

½ teaspoon of salt

1 teaspoon of pepper

1 tablespoon of curry powder

½ tablespoon of sage

½ teaspoon of seasoned salt

½ tablespoon of oregano

1 teaspoon of cayenne pepper

2 tablespoons of vegetable oil

1 chili pepper, seeded and chopped

1 box of rice noodles (about 150 g)

Method:

Chop everything up that needs to get cut up.

Place in the slow cooker.

Cook on high for around five hours or until everything is tender.

Serve and enjoy.

Nutritional Information:

Calories: 131 | Fat: 3 g | Carbohydrates: 15 g | Protein: 8 g

Lentil-Mushroom-Stew

Ingredients:

2 liter of vegetable broth

150 g of mushrooms, sliced

30 g of shiitake mushrooms, chopped

150 g of uncooked pearl barley

150 g of lentils

40 g of onion flakes

2 teaspoons of minced garlic

2 teaspoons of pepper

3 bay leaves

1 teaspoon of basil

1 teaspoon of salt

Method:

Cut up everything and place in slow cooker.

Stir well and cook on high heat for four hours.

Remove bay leaves.

Serve and enjoy.

Nutritional Information:

Calories: 213 | Fat: 1 g | Carbohydrates: 44 g | Protein: 8 g