28 Low-Sugar Recipes - Part 2 - measurements in grams E-Book

Mattis Lundqvist

• Herausgeber: BookRix
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2018

Beschreibung

Recipes:

Grilled Tomato-Balsamic Veggies
Tempeh Fajitas
Lentil, Kale, and Red Onion Pasta
Teriyaki Tofu with Pineapple
Tofu and Red Bell Peppers with Spicy Peanut Sauce
Spicy Grilled Shrimps
Grilled Portobello Mushrooms
Zucchini Crisps
Baked Broccoli
Toasted Almond and Quinoa Salad
Vegan Chili
One-Pot Marrakesh
Crispy Sesame Tofu and Broccoli
Tofu Kebabs with Cilantro Dressing
Four-Grain Vegan Salad
Barley with Winter Greens Pesto
Cajun Style Tempeh Po’ Boy
Garbanzo Cakes with Mashed Avocado
Avocado Pasta with Blackened Veggies
Black-eyed Peas with Collard Greens and Turnips
Vegan Black Bean Quesadillas
Taco pizza
Sweet Potato, Goat Cheese and Kale Pizza
Paleo Pizza Marinara
Chicken Tikka Masala Pizza
Raw Vegan Pizza with spinach, pesto and vegetables
Quinoa Pizza
Vegan Lahmajun- Turkish Pizza

Leseprobe

Mattis Lundqvist

28 Low-Sugar Recipes - Part 2 - measurements in grams

From vegan-friendly Pizza, paleo-ready meals and tasty Slow-Cooker dishes up to delicious grilled meat

BookRix GmbH & Co. KG81371 Munich

Grilled Tomato-Balsamic Veggies

 Ingredients:

1 tsp. olive oil

¼ red bell pepper, cut into strips

¼ zucchini, cut into thick slices

¼ small eggplant, cubed

¼ large sweet onion, diced

3 Tbsp. frozen broad beans

2 tomatoes, diced

2 tsp. balsamic vinegar

50 g couscous

60 ml vegetable stock

 Directions:

Heat olive oil in a medium grill pan over high heat. When it is very hot, add all the vegetables to the pan. Press down occasionally to get grill lines across them. Turn occasionally to prevent burning. Cook for about 15 minutes, or until the vegetables are evenly browned and cooked through.

Add broad beans to the vegetables. Add diced tomatoes and balsamic vinegar. Simmer for a few minutes while you prepare the couscous.

Place couscous into a medium bowl. Add boiling vegetable stock, and stir with a fork. Cover and allow 2-3 minutes to become softened. Place couscous in a bowl and top with the vegetables.

 Nutritional Information per Serving:

Calories: 82.6

Total Fat: 1.4 g

Saturated Fat: 0.1 g

Carbohydrates: 14.8 g

Protein: 2.7 g

Tempeh Fajitas

 Ingredients:

1 ½ tsp. olive oil

240 g package tempeh, broken into bite-size pieces

2 tsp. soy sauce

1 tsp. lime juice

1 Tbsp. chopped onion

1 clove garlic, minced

60 g chopped green bell pepper

¾ tsp. chopped green chile peppers

1 Tbsp. chopped fresh cilantro

2 corn tortillas

 Directions:

Preheat oven to 350°F/180°C.

Heat oil in medium skillet over medium heat. Add onion and garlic and cook for 3-5 minutes. Add tempeh with soy sauce and lime juice until tempeh browns.

Add bell peppers, chile peppers, and cilantro and turn heat to medium-high and cook for 5-10 minutes, stirring occasionally.

Meanwhile, heat the corn tortillas in preheated oven until warm and pliable, about 3-5 minutes.

Remove tortillas from oven, fill with tempeh mixture and enjoy.

 Nutritional Information per Serving:

Calories: 154.7

Total Fat: 4.3 g

Saturated Fat: 1.2 g

Carbohydrates: 23.2 g

Protein: 5.8 g