28 Low-Sugar Recipes - Part 3 - measurements in grams E-Book

Mattis Lundqvist

• Herausgeber: BookRix
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2018

Beschreibung

Recipes:

Raw Vegan Pizza with red pepper flax crust
Caramelized Vegan Onion Tart with Olives
Coconut Pork Medallions
Coconut Peach BBQ Pork Chops
Coco Butter Brisket
Hawaiian Harvest Chops
Sausage Hawaiian Pizza
Coconut Grilled Shrimp
Garlic Coconut Prime Rib
Firecracker Coconut Grilled Alaska Salmon
White Zucchini Pizza
Mushroom, Eggplant, Pesto and Tofu Pizza
Tomato Risotta
Tofu steaks with mushroom
Maple Chicken
Grilled Lamb
Grilled Prosciutto Peach Salad
Sweet Potato with Kale Salad
Westernized Scrambled Eggs
Garlic and Herb Shrimp
Shepherd’s Pie
White Beans and Chorizo on Baked Cod
Bacon Wrapped Chicken
Spicy Chicken Tenders
Chicken Lasagna
Caramelised omelette rolls
Bacon Breakfast Pizzas
Lasagna with Quinoa

Leseprobe

Mattis Lundqvist

28 Low-Sugar Recipes - Part 3 - measurements in grams

From vegan-friendly Pizza, paleo-ready meals and tasty Slow-Cooker dishes up to delicious grilled meat

BookRix GmbH & Co. KG81371 Munich

Raw Vegan Pizza with red pepper flax crust

Ingredients

Cheese:

Pine nuts (135 g)

Garlic clove (1)

Water (2 tablespoons)

Salt

Lemon juice

Herbes de provence (2 teaspoons)

Nutritional yeast (2 tablespoons)

Crust:

Red bell pepper (1)

Salt

Flax seeds (40 g)

Black pepper

Toppings

Tamari (1 teaspoon)

Mixed vegetables (370 g)

Olive oil (1 teaspoon)

Sauce:

Tomatoes (170 g, chopped)

Lemon juice (1/2 teaspoon)

Miso (1 tablespoon)

Oregano (1 teaspoon)

Sundried tomatoes (3 tablespoons)

Dates (2)

Garlic (1 clove)

Directions:

Make cheese:

Blend all the ingredients together until mixture is thick and smooth.

Wrap in a cheesecloth and put into a container and let sit for 2 days. (May also be used right away.

Make crust:

Use a food processor to mix all ingredients for crust together. Dough will be slightly wet.

Put onto a lined baking sheet and use hands to spread and shape dough.

Prepare toppings:

Toss veggies in oil and tamari and bake on lowest temperature for 1 hour.

Make sauce:

Blend all ingredients together till smooth.

Put pizza together:

Spread sauce on pizza crust, and then put on cheese and veggies.

Can be paired with a vegetable salad.

Nutritional Information:

Calories 214

Fat 5.5 g

Cholesterol 35 mg

Sodium 27 mg

Protein 27.8 g

Sugar 2.6 g

Carbohydrate 23.1 g

Caramelized Vegan Onion Tart with Olives

Ingredients

Pizza dough (1 portion)

Yellow onions (3, sliced)

Sugar (1 teaspoon)

Garlic (4 cloves, sliced)

Olive oil (1 tablespoon)

Salt (1 teaspoon)

Olives (90 g, pitted)

Black pepper

Directions:

Put oil in skillet and heat.

Sauté onions for 5 minutes then put in salt and continue to cook for 15minutes until onions are golden.

Put in sugar and stir, cook until onions are sweet and golden. This should take about 20 minutes.

Roll pizza dough flat and dust cookie sheet with cornmeal and place dough on top.

Put onion mixture on top, leave a border 1 inch/2cm from edges.

Put garlic on top and brush with all. Add pepper and salt.

Set oven to 500°F/260°C and bake for 12 minutes.

Nutritional Information (entire pizza):

Calories 161

Fat 5 g

Cholesterol 40 mg

Sodium 40 mg

Protein 16.8 g

Sugar 4.9 g

Carbohydrate 22.7 g