50 Slow-Cooker-Friendly Recipes with Meat E-Book

Mattis Lundqvist

• Herausgeber: BookRix
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2021

Beschreibung

50 Slow-Cooker-Friendly Recipes with Meat

Slow Cooker + Meat = Tasty Pleasure...

• How about an American Pork Stew?
• Or do you like a self-made Tortellini Turkey Soup for cold winter days?
• What about Mustard Chicken Sandwiches as a snack...
• ...or delicious Chicken Salad for lunch?

 
Enjoy the world of slow-cooker recipes with meat!
Measurements in grams

Leseprobe

Mattis Lundqvist

50 Slow-Cooker-Friendly Recipes with Meat

From delicious Wraps and Soups to tasty Salads and Stews - measurements in grams

BookRix GmbH & Co. KG81371 Munich

Italian Slow-Cooker Chicken

Ingredients:

4 Chicken Breasts – Boneless, Skinless

500 g of Diced Tomatoes (Italian Style with Basil, Garlic and Oregano preferred)

2 Tbsp. of Balsamic Vinegar

2 Tbsp. of Garlic – Minced

1 tsp. of Italian Seasoning

1 Large Can/150 g of Sliced Mushrooms – Undrained

1 tsp. of Basil

Directions:

Put all of the ingredients in the slow-cooker.

Stir in the chicken.

Cook it for 8 hours on medium.

Nutritional Information:

Calories: 274 | Total Fat: 13 g | Carbohydrates: 11 g | Protein: 27 g

Salsa Chicken

Ingredients:

3 Chicken Breasts – Skinless

1 Can/about 200 g of Condensed Cream of Mushroom Soup

1 Jar of Chunky Salsa – Mild

Directions:

Put the chicken in the cooker.

Spread the soup on the chicken.

Add on the jar of salsa.

Cook it on high for 4 hours.

Shred it with two forks.

Nutritional Information:

Calories: 200 | Total Fat: 4 g | Carbohydrates: 10 g | Protein: 27 g

Cooker Lasagne

Ingredients:

500 g of Ground Beef

¼ tsp. of Red Pepper Flakes

2 tsp. of Thyme

730 g of Marinara Sauce – Low Sodium

400 g Eggplant – Unpeeled, Diced

450 g of Ricotta Cheese – Part Skim

100 g of Shredded Italian Five Cheese Blend

60 g of Egg Substitute

1 Tbsp. of Parsley

6 Lasagne Noodles – No Boil

350 ml of water

Directions:

In a pan on medium heat, brown the beef and then drain it.

Stir in the red pepper flakes, tomato sauce, thyme, eggplant, and 350 ml of water.

In a large mixing bowl, combine the shredded cheese blend, ricotta, parsley, and the egg substitute.

Coat it well. Put enough meat sauce in the cooker on the bottom. Top it with 2-3 noodles.

Cover it with the meat sauce. Repeat the layers.

Top it with the second layer with all of the cheese and then finish it with a top layer of meat sauce.

Cover it and set the cooker to low for 3 ½ - 4 hours.

Nutritional Information:

Calories: 271 | Total Fat: 10 g | Carbohydrates: 18 g | Protein: 25 g

Braised Brisket

Ingredients:

2 Tbsp. of Light Brown Sugar

1 Tbsp. of Ground Coffee

1 Tbsp. of Paprika

1 tsp. of Garlic Powder

1 tsp. of Pepper

1 tsp. of Salt

1.5 kg Pounds Beef Brisket – Boneless

2 Large Onions – Sliced

120 ml of Coffee – Brewed

1 Tbsp. – Balsamic Vinegar

Directions:

In a small mixing bowl combine the ground coffee, brown sugar, garlic powder, paprika, salt, and pepper. Trim the fat off of the brisket. Rub the seasoning mixture over the brisket.

Cut the meat to fit into your cooker. Put the meat in with the onion on top of the brisket.

Combine the brewed coffee and the vinegar, then pour over onions.

Cook with lid for 9-10 hours on low or 4 ½ - 5 hours on high.

Take out meat and cut on a cutting board. Cut with across the grain.

Use a slotted spoon and take out the onions and put it on top of the sliced meat.

Nutritional Information:

Calories: 229 | Total Fat: 8 g | Carbohydrates: 8 g | Protein: 32 g